Ingredients

• 4 salmon fillets (180g/6oz each), skinless and boneless
• 1/2 tsp salt , cooking / kosher[ ] ▢1/4 tsp black pepper
• 1 1/2 tbsp olive oil
• 1 tbsp garlic (~2 cloves) , finely minced by hand (don't use a garlic press)
• 90g / 6 tbsp salted butter , cut into cubes (or unsalted + 1/4 tsp salt)
• 1tsp lemon juice , plus more to taste
• 2 tsp parsley , finely chopped

Instructions

1. Season salmon: Take salmon out of fridge 30 minutes prior to cooking.
2. Sprinkle both sides with salt and pepper.Sear salmon 3 mins:
3. Heat oil in large non stick skillet over medium-high heat
4. . Add salmon, presentation side (ie. curved side) down, and cook for 3 minutes until golden.Turn, cook 1 min, then add butter:
5. Turn salmon and cook the other side for 1 minute.
6. THEN put the butter in.Baste 1 1/2 minutes: